Weight loss, and tone up by eating and training how is best for You.

• Location: 

  hessle, anlaby, swanland, Hull

• Posted: 24/09/2009 15:03

John Cammish is a Personal Trainer that has help many people lose unwanted body fat, and shape their body to look and feel leaner and firmer.

His honest approach will break it down to why so many fail to lose weight - and he explains which exercises are best for toning up those flabby areas.

One client lost over 6 and a half stone in 1 yr - and was not exercising 6 hours a day, 6 days a week like on the biggest loser TV show. She exercised for 1 hour 3-4 times a week with his prescribed eating plan. Check http://johncammish.blogspot.com/2008/09/andrea_03.html
for the pictures

Sessions are around £30-35 depending on how many you have but you may only need 1 or 2 to be well on your way to positively changing your lifestyle!

Check www.johncammish.co.uk for more.....

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Location map: hessle, anlaby, swanland, Hull